???????? ???? ???? ?? ???? thrilling ? ???????????? ??? ?? ?? ??? ??? ?????? ?? strength ??? ?? ????? ??????. ??? ???? needs technique ? focus high. ???? ???? ????? ???????? ???? ????? ????? ???? ???? fundamental ?? ?? ??? ??????.{ Understand the proper grip on wall. Improve your equilibrium. Exercise your muscles before climbing. Use proper safe… Read More